Find your balance
Reset your hips and find your balance through your feet
Glutes, hip flexors, forearms, ITBs, & Feet.
Equipment needed: Release ball (or can of food), towel, pillow.
Full body release
Some of the key muscles that become overactive and shortened during day to day life. Find a more open and upright position.
Hip flexors, ITB’s, Lower back, shoulders & neck
Equipment needed: Release ball (or can of food), towel, pillow.
Hips & back
Tight hips can affect the whole upper and lower body. Restore movement into key muscles and learn how to improve the way you breathe.
Glutes, Lower back, Calves, Hip flexors, Breathing, thoracic expansion.
Equipment needed: Release ball (or can of food), towel, pillow
Runners release
Running revolves around good pelvic control and elasticity of key muscles. Over shortened muscles may lead to issues with alignment and affect how effective your stride/ step is. Work through these releases to improve your initial alignment to help your active alignment.
Hip flexors, ITB’s, pecs, glutes, hamstrings, calves, necks
Equipment needed: Release ball (or can of food), towel, pillow