Whole Body Express
A short whole body opening and movement routine designed for mornings or evenings when time is short and you want to get the body back to base.
Back, Shoulder & Mid Section
Learn to create healthy movement in the spine, stabilise and strengthen the shoulders and finish learning how to engage your core muscles.
Opening Hips & Shoulders
Gentle hip and shoulder articulation to build comfort and control in joint range of motion.
Bounce Back
Whole body flow, finishing with posture focus. Perfect for the start or end of the day to put keep the joints happy and bring back the elasticity.
Full body movement
Build hip and ankle mobility while incorporating rotation in the upper body. Finish opening up the shoulders and building better movement in the spine. If you’re wanting to feel looser and move more freely - start here.
Equipment needed: towel.
Hips & Core
Build strength strength and mobility through full ranges of hip movement while learning how to properly control your entire midsection.
Spine & lower body flow
Create mobility and control in key areas of the spine while also incorporating strength in and around the knee and lower body. Finish with core strength to hold it all together.
Equipment needed: None
Hips & Upper body strength
Start with re-connecting control of hamstrings and glutes, then build through the mid section to finish with an upper body sequence to round everything out!
Equipment needed: None