Upper body & Posture
Shoulder stability and strengthening into postural holds to keep you feeling strong from your feet to the tip of your head.
Equipment needed: two hand weights - 3kgs or less.
Remedial Strength
Perfect one to keep the body on track when the energy is low. Restore key positions in the body that will keep your posture and joints where you need them to be.
Equipment needed: None
Whole body strength
Whole body strength session focusing on shoulder strength and stability while also incorporating key foundation muscles for lower body strength and pre / rehab.
Equipment needed: none
Posture & Running Strength
Learn how to contract all the key lower body muscles to be strong while running, walking and hiking. Upper body strengthening work plus a strengthening exercise to have you really feeling your lower tummy.
Equipment needed: none
Back & Hip Strength
Activate muscles throughout the entire upper body, then feel them incorporated into whole body positions to improve posture.
Equipment needed: none
Core & Posture
Combining key areas of lower & upper body strength to improve posture and joint positioning. Feel what it’s like to have your whole body feel worked yet finishing in a more upright and open position.
Equipment needed: towel
Shoulders & Hip Strength
Restore strength and stability in the shoulders and improve your knee and hip alignment. Build tension in key positions to have your whole body feeling worked afterwards.
Equipment needed: none
Strength & rotation
Being strong is being able to use muscle in real world activities which includes rotation. This combines upper and lower body strength while incorporating the core. Great for runners/ walkers, plus rotation activities like golf, tennis & surfing/ swimming.
Equipment needed: 2 x cans of food, towel.